Training Log and Planned Races

Upcoming Races

February 24th:    Hyannis Half Marathon http://www.hyannismarathon.com/
March 17th:        New Bedford Half Marathon http://newbedfordhalfmarathon.com/
April 15th:           Boston Marathon http://www.baa.org/
August 10th:        New England Spartan Sprint http://www.spartanrace.com
September 21st:  Vermont Spartan Beast http://www.spartanrace.com
November           Fenway Spartan http://www.spartanrace.com



 This is the plan I use to build my base.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Rest	3 m run	5 m pace	3 m run	Rest	8	Cross
2	Rest	3 m run	5 m run	3 m run	Rest	9	Cross
3	Rest	3 m run	5 m pace	3 m run	Rest	6	Cross
4	Rest	3 m run	6 m pace	3 m run	Rest	11	Cross
5	Rest	3 m run	6 m run	3 m run	Rest	12	Cross
6	Rest	3 m run	6 m pace	3 m run	Rest	9	Cross
7	Rest	4 m run	7 m pace	4 m run	Rest	14	Cross
8	Rest	4 m run	7 m run	4 m run	Rest	15	Cross
9	Rest	4 m run	7 m pace	4 m run	Rest	Rest	Half
10	Rest	4 m run	8 m pace	4 m run	Rest	17	Cross
11	Rest	5 m run	8 m run	5 m run	Rest	18	Cross
12	Rest	5 m run	8 m pace	5 m run	Rest	13	Cross
13	Rest	5 m run	5 m pace	5 m run	Rest	19	Cross
14	Rest	5 m run	8 m run	5 m run	Rest	12	Cross
15	Rest	5 m run	5 m pace	5 m run	Rest	20	Cross
16	Rest	5 m run	4 m pace	5 m run	Rest	12	Cross
17	Rest	4 m run	3 m run	4 m run	Rest	8	Cross
18	Rest	3 m run	2 m run	Rest	Rest	2	Marathon